Mental Health and Wellbeing
At Lalor Neighbourhood House, we’re a weloming and inclusive community where everyone is valued for who they are. We celebrate diversity and create opportunities for people of all abilities, backgrounds, and experiences to come together, connect, and grow.
Supporting the mental health and wellbeing of our community is at the heart of what we do. We believe that connection, creativity, and belonging can make a real difference in people’s lives.
Our programs and activities range from art classes and gardening to volunteering opportunities, this give people the chance to learn new skills, share their talents, and make lasting friendships. Whether it’s through painting, planting, or simply having a chat, there’s always something happening that brings people together.
We’re proud to have individual support workers and their clients as part of our community, helping to run the Watermelon Café.
We’ve also teamed up with the My Choice Support Group, ABC Disability Support group, NEAMI National and the Northern School for Autism. Together, they brighten our space by creating colourful murals, tending to the garden, and spreading positivity throughout the neighbourhood.
In addition, we work closely with local groups including Whittlesea Community Connections, Thread Together, and The Big Hug Group to further support and strengthen our community.
At Lalor Neighbourhood House, we’re more than just a place, we’re a community that cares deeply about mental health, wellbeing, and connection.
We make sure everyone, especially those who may be struggling with their mental health, feels supported, included, and connected. Because everyone deserves to belong.
If you’re looking for connection, reach out to us, we always have space for new ideas, new faces, and new programs to be part of. If you have a client or represent an organisation looking to connect, Lalor Neighbourhood House will support you too.
The graph below represents responses from 82 participants who completed an anonymous survey.
The results reflect their mental health since joining our programs – as shown, there has been a clear improvement.
Mental health advice and services contact numbers
LifeLine Australia 13 11 14 or use their online chat.
Lifeline Australia provides free, confidential phone support 24 hours a day for people in crisis or experiencing suicidal thoughts. Anyone in Australia can speak with a trained crisis supporter, anytime.
Beyond Blue 1300 224 636 or use their online chat.
They can support you with anxiety, depression, and suicide prevention, whether you’re seeking help for yourself or someone you’re concerned about.
Head Space 1800 650 890 or use their online chat.
Headspace supports young people aged 12–25 with their mental health. With over 110 centres across Australia, you can visit in person, talk over the phone, or chat online from 3pm – 10pm to get support and help manage what you’re going through
Kids Help Line 1800 55 1800 or use their online chat.
Kids Helpline provides free, confidential 24/7 phone support and online counselling for young people aged 5–25. The phone line is available 24 hours a day, seven days a week.
Parent Line 13 22 89.
Parent Line provides free, confidential phone support for parents and carers of children from birth to 18 years, offering guidance and counselling on parenting challenges.
Q Life 1800 184 527 or use their online chat.
This service offers free, anonymous peer support and referrals for LGBTIQA+ people across Australia, with phone and web chat available every day from 3 pm to midnight.
PANDA(Perinatal Anxiety and Depression Australia) 1300 726 306.
PANDA provides caring, confidential support for parents and families experiencing anxiety or depression during pregnancy and in the first year after birth.
Mens Line Australia 1300 789 978 or use their online chat.
MensLine Australia offers free, confidential, 24/7 telephone support for men dealing with mental health concerns, relationship issues, anger, family violence, stress, or thoughts of suicide.
1800RESPECT 1800 737 732 or use their online chat.
1800RESPECT provides confidential support, counselling, and information for anyone affected by domestic, family, or sexual violence in Australia.
Safe Steps 1800 015 188 or use their online chat.
24/7, inclusive, and confidential family and domestic violence crisis support service. If you or someone you know is experiencing family or domestic violence, contact them immediately they’re here to help guide you to safety.
The Orange Door Click here to locate your closest center
The Orange Door offers help for anyone needing support with the wellbeing of children and young people, or who is experiencing family violence.
Nurse On Call 1300 606 024
Immediate, expert health advice from a registered nurse, 24 hours a day, 7 days a week
Mental Health and Wellbeing Locals
Mental Health and Wellbeing Locals are a free service for people aged 26 and over. They provide treatment, care and support for your mental health and wellbeing close to home.
- Free support and you don’t need a GP referral, Medicare card or mental health care plan
- Local mental health support close to home
- Access to a wide range of professional and confidential support, from psychologists, peer workers and other mental health worker
Click here to access Mental Health and Wellbeing Locals webpage to locate your nearest service
